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Chocolate vs Smile .. which one is more healthy?

“Smiling stimulates our brain’s reward mechanisms in a way that even chocolate, a well-regarded pleasure-inducer, cannot match.”

I always believed that a pure smile is not only a mechanical movement of lips and eyes (sometime) .. I’m used to smile as much as possible every day and the benefits of this ‘exercise’ were already clear to me .. But today I happily bumped into this Buffer post by Leo Widrich that briefly illustrate what is a smile, how much powerful a pure smile can be for our brain and our healthy .. That’s amazing!

Simply the proof of the pudding!